How to cook Lemon Scallops with Angel Hair

How to cook Lemon Scallops with Angel Hair

Prep time: 7 minutes
 Cooking time: 10 minutes

Time Saving Tips: If you don't have time to chop fresh basil and parsley, you can substitute dried. Just remember to use less. Scallops cook very quickly, so this recipe will go fast!

Makes: 4 servings 

Ingredients

8 ounces angel hair pasta 1/4 cup dry white wine 3 tablespoons lemon juice 1/2 teaspoon grated lemon peels 2 stalks thinly chopped green onions 1/2 teaspoon dried rosemary 1 tablespoon chopped, fresh basil 2 cloves minced garlic 2 tablespoons butter 1/2 pound scallops 2 teaspoons chopped parsley 2 tablespoons grated or shredded parmesan cheese



Directions
 
1. Cook pasta according to package directions. 
2. While pasta is cooking, combine wine, lemon juice, lemon peel, green onion, rosemary, basil and garlic in a large skillet. Bring to a boil, stirring often, until liquid has reduced by half. 
3. Add scallops and stir to coat in lemon sauce. Cook until opaque, 1-2 minutes.
 4. Remove pan from heat and stir in butter; stir until melted. 
5. Toss cooked pasta with sauce. Sprinkle0with chopped parsley and parmesan cheese.




Suggested Side Dishes
Steamed broccoli
Nutritional Content Per Serving
Calories - 359 Total fat - 8g Saturated fat -0g Cholesterol - 53mg Sodium - 339mg Total carbohydrate - 47g Dietary fiber - 2g Protein - 22g Vitamin C - 10% RDV Calcium - 5% RDV Iron - 14% RDV Vitamin A - 6% Recommended Daily Value, based on 2,000 calorie diet

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